serves 5 Ingredients 3 medium onions, finely chopped 4 garlic cloves, thinly sliced 2-inch chunk of ginger, coarsely grated 750g carrots, sliced into approx 15mm wide rounds ½ medium swede, peeled and chopped into similar size pieces as the carrot ½ butternut squash,...

serves 4 Ingredients 225g raw shelled prawns 1 medium egg white 2 tablespoons cornflour freshly ground pepper a pinch of salt 4 teaspoons sesame seeds 4 slices of thick sliced white bread sunflower oil for frying Method Put the prawns, egg white, cornflour and...

Ingredients 2 average sized potatoes per person olive oil in a spray bottle Method Preheat the oven to 180°C (fan oven), 200°C (conventional oven) Spray a baking tray with olive oil. Scrub the potatoes (there's no need to peel them). Cut each potato in half lengthways...

serves 4 Ingredients 4 skinless boneless chicken breasts 1-pint chicken stock 150g small mushrooms, sliced 3 tablespoons chopped parsley 3 tablespoons double cream Method Place the chicken breasts in a large saute pan and pour over the chicken stock. (It should be...

serves 4 Ingredients 4 medium-size skinless chicken breasts, cut into bite-size pieces 1 large onion, cut into small wedges 2 cloves garlic, crushed 2 teaspoons grated fresh ginger ½ pint chicken stock 3 teaspoons light soy sauce 3 tablespoons tomato ketchup 1 heaped...

serves 6 Ingredients For the fishcake mixture 300g peeled potatoes (approx 4 medium sized potatoes) 2 large eggs 100g smoked salmon trimmings 1 x 400g tin of red salmon 2 tablespoons mayonnaise 3 tablespoons chopped fresh parsley juice of half a lemon ½ teaspoon...

serves 4   Ingredients 4 salmon fillets 2 slices malted bread 4 heaped tablespoons coarsely grated parmesan 2 teaspoons chopped basil 1 teaspoon water Method Pre-heat the oven to 180°C Cut the crusts off the bread, break into chunks and whizz into coarse...

serves 4 Ingredients 4 medium skinless chicken breasts 1 teaspoon paprika 250g cream cheese 4 heaped tablespoons freshly grated parmesan 3 tablespoons chopped fresh basil 1 heaped teaspoon vegetable stock powder 100ml water 1 tablespoon olive oil Method Cut the...

serves 6 Ingredients 2 large onions, roughly chopped 2 cloves of garlic, crushed 400g minced pork 415g tin of baked beans 400g tin of mixed beans (kidney, pinto and white beans), drained and washed 680g jar of passata 1 teaspoon hot chilli powder 1 tablespoon olive...

serves 4 Ingredients 8oz/225g chicken livers 1 small onion, finely chopped 1 tbsp olive oil 4oz/110g cooked ham or cooked bacon, chopped into small pieces 1 level tbsp chopped fresh basil 1 tsp tomato puree 4 fl oz/110ml chicken stock 3 tbsp brandy or Madeira...